Learn A Simple Kheer Recipe To Serve A Delicious Dessert

Milk is used to make many tasty desserts in India, among which kheer is a prominent name. It is traditional in this country to cook on the birthdays of people, as it is considered to be an auspicious food. It is also offered in religious worship in many households and temples, as it is purely vegetarian food. It is prepared by boiling several ingredients in milk. This white dessert is also known as Payasam, Payesh, and Meetha that in different parts of India.

Different health benefits obtained from kheer recipe

Kheer Recipe

• Generally, rice and vermicelli are added to the boiling milk, for making kheer. Some people also make kheer with grated vegetables, like potatoes and carrots. Broken wheat, sweet corn, sago or tapioca may also be used for making delicious kheer. Hence, a large amount of carbohydrate is available from kheer preparation, which is useful for growing children.
• Since milk is the main ingredient of this food, it is a rich source of protein. It supplies all kinds of amino acids that help in generating muscle fibres and heal wounded body cells very fast. It also supplies all the vitamins and minerals that are naturally present in milk, like Calcium and Vitamin D. Hence, kheer is useful food for maintaining the health of children and ill patients.
• Often people add raisins, cashew nuts, almonds, pistachios, cardamoms, and saffron to bring more flavours to the kheer. All these ingredients are also rich in many essential nutrients that can make a person healthier. As it does not contain much fat, it is good food for fulfilling the appetite of obese people while they are following a strict diet for losing weight.  
• Usually, kheer is served after cooling and thus, it is very popular during hot summer days. It helps in maintaining the optimum body temperature and prevents overheating of the digestive system. Thus, it is easy to digest and keeps a person cool even amidst excessive atmospheric heat.
• However, kheer is different from pudding or other milk-based desserts and beverages, due to its preparation technique. A person feels more energetic after consuming kheer because of all the healthy ingredients used in the kheer recipe. The overall metabolism is boosted by the actions of nutrients present in kheer.

It is believed that Firni and Sheer khurma were alternate versions of kheer, due to the similarities in cooking procedures. People add jaggery to the kheer instead of sugar, which is termed as Rasiya in Gujarat. However, the solid jaggery should be dissolved in water and filtered to remove all impurities, before adding to the boiling milk. Often busy people follow the simplest kheer recipe to entertain their guests at dinner, as it can be cooked in a very short time and with the least effort.