How To Make A Low-Calorie Dal Makhani Recipe

Dal is a general word used for lentils, pulses, and beans and dal makhana recipe lies in a league of its own. It is an essential part of weddings, special meals, and other celebrations. Dal Makhani Recipe is one of the most popular dishes among the vast Indian cuisine. The dish may belong to North India, but today it is loved and enjoyed by people all over the country.  In Punjab, it is a must to place the dal on the dinner table. The super delicious dal can be enjoyed with naan, rice, biryani, or even roti. The creamy dal is seen as a luxurious dish and is rich in taste as well as calories.
 
A Healthier Dal Makhani Recipe

Dal Makhani Recipe

As the dal is made of whole black lentils and red kidney beans, it is a rich source of protein. Hence, it is an excellent option for vegetarians who are looking for proteins as they do not consume meat and fish. The pulses add starch and  fibre to your meal. Thus, the dal makhani can be seen as e a great option for people that are struggling with Type 2 Diabetes and those with the risk of heart disease. However, what can make dal unhealthy is the presence of butter and cream. The protein and calcium are great for healthy bones and body.

The very name dal Makhani recipe means that there is lots of butter and cream in the recipe. Although butter and cream are essential ingredients that have to be added into dal makhani to get that delicious delicacy, it is possible to create a special low-calorie dal makhani recipe without these item. Even without butter and cream, the dal makhani can carry the same luxurious flavours. The simplest way to do is to replace butter and cream with clarified oil or ghee or healthy oil. One can even go ahead and use olive oil to make the dal even healthier. The cream and butter should be replaced with low-fat milk. Add tomato purée to the dal to enrich it with vitamin A and folic acid.
 
As Dal Makhani is a staple food in every Punjabi household and finds an important place in menus of almost all Indian restaurants, it would be interesting to make it as a healthier and low-calorie diet. All one needs to do is replace the ghee and cream with healthier alternatives to lower the calories.  Today, more and more people are getting health conscious and avoid eating foods that are high in fat and cholesterol. Although it is almost impossible to resist the delicious Dal Makhani, it makes sense to look for a low-calorie recipe without making any compromises in the taste. Enjoy the much-celebrated Punjab delicacy with a flavourful and healthier version. All you need to do is to look for a replacement of the butter and cream.